Being bullied means you’re special and that’s what I want all kids to know.

'Just Do It' is exactly what you need to hear when you're in a moment of doubt. When you're struggling, especially with sport... just do it. Stop talking about it, stop complaining about the cellulite, or that you're not able to run fast enough for the bus... just do it.

The journey is more important than where you end up.

I might put a nicer pair of heels on and a cooler outfit, but I'm still that naughty girl who likes a slice of cheesecake on my day off.

We all have our moments of being fed up ... but give me your hand and I'll hold it. If you are being bullied I am thinking of you. You are not alone and it will get better. Don't let them win. It's okay not to be okay.

Do good. Inspire. Set an example to yourself and others. Have faith. Make your actions loud. Have fun. Be nice. Love strong.

It's healthy to admit you're not ok. 'It's ok not to be ok' it's brave. But don't let it win. Be sad. Have your moment, your day or week. Then do something about it and be happy. For yourself.