Do good. Inspire. Set an example to yourself and others. Have faith. Make your actions loud. Have fun. Be nice. Love strong.

And that's the kind of thing people think, you know, that if you sign up to be a singer-songwriter you know how to deal with people setting up hate websites, or people being obsessed with you and crying when you touch them, but you don't, and you just have to deal with.

I know how hard it is to live your life with your wounds exposed to heal other people

My attitude goes back to my childhood. I used to audition for theatrical roles, and you can't stand out in a room full of ambitious eight-year-old girls by acting the wallflower. I realised then that I couldn't do things half-heartedly.

We all have our moments of being fed up ... but give me your hand and I'll hold it. If you are being bullied I am thinking of you. You are not alone and it will get better. Don't let them win. It's okay not to be okay.

I think everybody has a moment in their career where you have to test whether it was right or wrong. We've all been there. I've looked back at performances of my own, where only you know if it is something you want to repeat. As long as you know when it's not right that you don't repeat it all the time.

'Just Do It' is exactly what you need to hear when you're in a moment of doubt. When you're struggling, especially with sport... just do it. Stop talking about it, stop complaining about the cellulite, or that you're not able to run fast enough for the bus... just do it.