Life isn't about winning it's about what you learn and how much you can grow.

And that's the kind of thing people think, you know, that if you sign up to be a singer-songwriter you know how to deal with people setting up hate websites, or people being obsessed with you and crying when you touch them, but you don't, and you just have to deal with.

It's okay not to be okay... Sometimes it's hard, to follow your heart but tears don't mean you're losing, everybody's bruising, there's nothing wrong with who you are.

Sometimes you have to be a diva. All the artists I admire from Madonna to Whitney to Mariah have all been called divas. If you are strong, if you have vision, if you are an artist, you have to do what you believe in. And if you get called a diva for it, then so what.

It's ok not to be ok. Just be true to who you are.

The way I look at it, a footballer wouldn't play in flip-flops or dip their feet in acid and then expect to get to David Beckham's level. My voice is my living, so I'll be looking after it.

It's healthy to admit you're not ok. 'It's ok not to be ok' it's brave. But don't let it win. Be sad. Have your moment, your day or week. Then do something about it and be happy. For yourself.