Most of the circuits in our brains run on automatic. The more you think a thought, the more energy goes into that circuit. Eventually it gets enough energy to run the thought automatically without us needing to put more energy into it.

I really need people to take responsibility for the kind of energy they bring to me.

From watching my own mind deteriorate circuit by circuit, I learned that every ability I have, from wiggling my finger to creating language, is dependent on a group of cells inside of my brain functioning in a healthy, happy way. I realized in order to get well I had to make the cells that performed those functions well again. It gave me an entirely different way to look at myself as an individual and at all of us as people.

Just like children, emotions heal when they are heard and validated.

I have the ability to make a choice in how I respond. My natural response does not have to be the only response I have.

Can we think more than one thought at the same time? Most of us know we can't do that. Both hemispheres are always working all of the time. But one of them is always dominant.

Take responsibility for the energy you bring.