Most of the circuits in our brains run on automatic. The more you think a thought, the more energy goes into that circuit. Eventually it gets enough energy to run the thought automatically without us needing to put more energy into it.

I'm an advocate for whole brain thinking. I'm not an advocate for the right brain or the left brain.

We actually do generate some new cells, some new neurons. So in the case of trauma there is the potential for there to be some new neural development which gives the person the chance to create new circuitry.

When we are being compassionate, we consider another's circumstance with love rather than judgement... To be compassionate is to move into the right here, right now with an open heart consciousness and a willingness to be supportive.

My stroke of insight would be: peace is only a thought away, and all we have to do to access it is silence the voice of our dominating left mind.

I am always in quest of being open to what the universe will bring me.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.