Most of the circuits in our brains run on automatic. The more you think a thought, the more energy goes into that circuit. Eventually it gets enough energy to run the thought automatically without us needing to put more energy into it.

When we are being compassionate, we consider another's circumstance with love rather than judgement... To be compassionate is to move into the right here, right now with an open heart consciousness and a willingness to be supportive.

I have the ability to make a choice in how I respond. My natural response does not have to be the only response I have.

My stroke of insight would be: peace is only a thought away, and all we have to do to access it is silence the voice of our dominating left mind.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.

If I can choose who I am in the moment, then I can choose to come in as my left brain personality and all of the skill sets that goes with that.

I really need people to take responsibility for the kind of energy they bring to me.