I am always in quest of being open to what the universe will bring me.

I realized, "Oh my gosh! I'm having a stroke!" And the next thing my brain says to me is, Wow! This is so cool! How many brain scientists have the opportunity to study their own brain from the inside out?"

It takes 90 seconds from the time we have a thought that is going to stimulate an emotional response. When we have an emotional response it results in a physiological dumpage into our bloodstream. It flushes through and out of our body in less than 90 seconds.

Just like children, emotions heal when they are heard and validated.

I love knowing that I am simultaneously as big as the universe and yet merely a heap of star dust.

We actually do generate some new cells, some new neurons. So in the case of trauma there is the potential for there to be some new neural development which gives the person the chance to create new circuitry.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.