We actually do generate some new cells, some new neurons. So in the case of trauma there is the potential for there to be some new neural development which gives the person the chance to create new circuitry.

From watching my own mind deteriorate circuit by circuit, I learned that every ability I have, from wiggling my finger to creating language, is dependent on a group of cells inside of my brain functioning in a healthy, happy way. I realized in order to get well I had to make the cells that performed those functions well again. It gave me an entirely different way to look at myself as an individual and at all of us as people.

My favorite definition of fear is: False Expectations Appearing Real

I realized, "Oh my gosh! I'm having a stroke!" And the next thing my brain says to me is, Wow! This is so cool! How many brain scientists have the opportunity to study their own brain from the inside out?"

We actually do generate some new cells, some new neurons. So in the case of trauma there is the potential for there to be some new neural development which gives the person the chance to create new circuitry.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.

Our right hemisphere, it thinks in pictures and it learns kinesthetically through the movement of our bodies. Information ... explodes into this enormous collage of what this present moment looks like, smells like and tastes like, what it feels like and what it sounds like.