I think it's something that you learn to deal with the more experienced you become. When I first presented live news, which was 12 years ago, I was very inexperienced and probably didn't deal with the pressure as well. I used to breathe very shallow when I was presenting and you could hear it in my voice and see it in my face.

You're there right through the match, thinking all the time, making it up as you go along. We don't have anybody write our scripts. You're basically presenting to the people watching at home off the top of your head.

Get involved and learn how to recognise a story happening in front of you. Learn how to ask questions and be curious. That's probably my biggest piece of advice.

It's a lot of luck and being in the right place at the right time, that's what I think. Obviously you need to be noticed by people to be given the opportunities, and I think you do have to work hard.

If I had to pick one exact moment when we were live on air and something very, very special happened it was at the Athens Olympics. Chris Hoy won the Gold Medal in the kilometre time trial and that was incredible.

You've given it some thought, you've tried to prepare as well as you can, but you're reacting to what you see so you can't really prepare that much. It's purely live broadcasting which is very nerve-wracking but hugely rewarding. The game finishes and eventually, maybe an hour later, you're all finished.

Try and maybe write a couple of articles for your local paper. Perhaps you need to go to college to learn some things that might help you on the way. If you've got enthusiasm, determination and you love your sport - why shouldn't you be doing my job?