If you want results, they don't come for free.

Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does bad stuff always happen to me? I'm never going to find happiness" option, and the "This sucks but I'm going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I'm supposed to be" option.

It's impossible to put yourself first when you're a mom.

Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.