If you fail to plan, you pretty much plan to fail.

The past does not define, you the present does.

Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life.

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.