If you fail to plan, you pretty much plan to fail.

Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.

Remember that transformation is a present activity.

Feel the Fear. Do it anyway!

At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.

There are things you think you cannot do. You have no idea how strong you are until you try.

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.