It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
Jillian MichaelsMost people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
Jillian MichaelsNobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring.
Jillian Michaels