It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.

Fitness isn’t about building a better body. It’s about building a better life.

Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Why choose to fail when success is an option?

I can always use a good chest fly in my life