You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

At the end of the day, your health is your responsibility.