You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.

Unless You Puke, Faint or Die, Keep Going!

If you focus on all the things that could go wrong, you miss the things that could go right.

Become very comfortable being uncomfortable.

Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?

I only eat healthy food, and I only want healthy love!