We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

A bad day for your ego is a great day for your soul.

It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.

Be awesome. Live life to the fullest. Shoot for the stars and never settle.

Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Get comfortable with being uncomfortable!