We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

All you need to do is workout, and eat right, shut up and listen to me.

You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct.

Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.

Your legs are not giving out. Your head is giving out. Keep going.

You need to WANT to change. You need to be willing to do the work.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your "imperfections" as unique traits that give you character and dimension-because that's exactly what they are.