We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

All you need to do is workout, and eat right, shut up and listen to me.

The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.

My agenda is trying to help people live a better life.

So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.

I cant save you, you have to save yourself.