When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.

My agenda is trying to help people live a better life.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Transformation is not a future event. It is a present activity.

Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality.

If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!