Keep varying the program. Your body will tell you what to do.

Recognize your victories.

The challenge and the energy running requires may be a selfish one, but it actually motivates me to be stronger in my relationships.

Every time I fail I assume I will be a stronger person for it.

Confidence is a belief in myself and my ability. I built my confidence through hard training. I believed there was no one out there working any harder than me.

Running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.

Doing something for yourself like running, and using it to test yourself, will only make you feel better about your career or your family role.