Keep varying the program. Your body will tell you what to do.

Doing something for yourself like running, and using it to test yourself, will only make you feel better about your career or your family role.

Running is 80 percent mental.

One hour with a child is like a ten-mile run.

There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it.

You can't depend on other people, you have to run your own race.

Running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.