There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it.

The challenge and the energy running requires may be a selfish one, but it actually motivates me to be stronger in my relationships.

There will always be something to strive for. My hope is for the heart to strive forever.

Keep varying the program. Your body will tell you what to do.

Recognize your victories.

Coffee doesn't do it for me; it's running that gets me going.

One hour with a child is like a ten-mile run.