Compassion literally means to feel with, to suffer with. Everyone is capable of compassion, and yet everyone tends to avoid it because it's uncomfortable. And the avoidance produces psychic numbing - resistance to experiencing our pain for the world and other beings.
Joanna MacyIf the world is to be healed through human efforts, I am convinced it will be by ordinary people, people whose love for this life is even greater than their fear. People who can open to the web of life that called us into being
Joanna MacyGratitude is liberating. It is subversive. It helps us to realize that we are sufficient, and that realization frees us.
Joanna MacyThe biggest gift you can give is to be absolutely present, and when you're worrying about whether you're hopeful, or hopeless, or pessimistic, or optimistic, who cares? The main thing is that you're showing up, that you're here and that you're finding ever more capacity to love this world because it will not be healed without that. That was what is going to unleash our intelligence and our ingenuity and our solidarity for the healing of our world.
Joanna Macy