In the early Buddhist view, then, a persons identity resides not in an enduring self but in his actions (karma)- that is in the choices that shape these actions. Because the dispositions formed by previous choices can be modified in turn by present behaviour, this identity as choice-maker is fluid, its experience alterable. While it is affected by the past, it can also break free of the past.

The future is not out there in front of us, but inside us.

Gratitude for the gift of life is the primary wellspring of all religions, the hallmark of the mystic, the source of all true art....It is a privilege to be alive in this time when we can choose to take part in the self-healing of our world.

Because the relationship between self and world is reciprocal, it is not a matter of first getting enlightened or saved and then acting. As we work to heal the Earth, the Earth heals us. No need to wait. As we care enough to take risks, we loosen the grip of ego and begin to come home to our true nature.

When you look at what is happening to our world-and it is hard to look at what's happening to our water, our air, our trees, our fellow species-it becomes clear that unless you have some roots in a spiritual practice that holds life sacred and encourages joyful communion with all your fellow beings, facing the enormous challenges ahead becomes nearly impossible.

The refusal to feel takes a heavy toll. Not only is there an impoverishment of our emotional and sensory life, flowers are dimmer and less fragrant, our loves less ecstaticâ but this psychic numbing also impedes our capacity to process and respond to information. The energy expended in pushing down despair is diverted from more creative uses, depleting the resilience and imagination needed for fresh visions and strategies.

Gratitude is liberating. It is subversive. It helps us to realize that we are sufficient, and that realization frees us.