Qualities like love and compassion are not just abstract virtues that are the property of saints and adepts. Anyone can develop these qualities in themselves by doing spiritual practices. As the Buddha said, Come and see.

Gratitude is liberating. It is subversive. It helps us to realize that we are sufficient, and that realization frees us.

There's a song that wants to sing itself through us. We just got to be available. Maybe the song that is to be sung through us is the most beautiful requiem for an irreplaceable planet or maybe it's a song of joyous rebirth as we create a new culture that doesn't destroy its world. But in any case, there's absolutely no excuse for our making our passionate love for our world dependent on what we think of its degree of health, whether we think it's going to go on forever. Those are just thoughts anyway. But this moment you're alive, so you can just dial up the magic of that at any time.

Compassion literally means to feel with, to suffer with. Everyone is capable of compassion, and yet everyone tends to avoid it because it's uncomfortable. And the avoidance produces psychic numbing - resistance to experiencing our pain for the world and other beings.

Walk boldly through your life with an open, broken heart.

The heart that breaks open can contain the whole universe... All is registered in the 'boundless heart' of the bodhisattva. Through our deepest and innermost reponses to our world - to hunger and torture and the threat of annihilation - we touch that boundless heart.

The refusal to feel takes a heavy toll. Not only is there an impoverishment of our emotional and sensory life, flowers are dimmer and less fragrant, our loves less ecstaticâ but this psychic numbing also impedes our capacity to process and respond to information. The energy expended in pushing down despair is diverted from more creative uses, depleting the resilience and imagination needed for fresh visions and strategies.