Only after several years of training did I come to realize that the deepest purpose of the martial arts is to serve as a vehicle for personal spiritual development.

What stands in the way of effortless effort is caring, or a conscious attempt to do well.

When a problem arises, don't fight with it or try to deny it. Accept and acknowledge it. Be patient in seeking a solution or opening, and then fully commit yourself to the resolution you think advisable.

Those who are patient in the trivial things in life and control themselves will one day have the same mastery in great and important things.

One of the first lessons one learns is that the mind is a powerful factor in everything you do, including those exercises that seem to require a maximum of physical strength.

When you lose your temper, you lose yourself—on the mat as well as in life.

Anger doesn't demand action. When you act in anger, you lose self-control.