When one eye is fixed upon your destination, there is only one eye left with which to find the Way.

Anger doesn't demand action. When you act in anger, you lose self-control.

Only after several years of training did I come to realize that the deepest purpose of the martial arts is to serve as a vehicle for personal spiritual development.

When one eye is fixed upon your destination, there is only one eye left with which to find the Way.

What stands in the way of effortless effort is caring, or a conscious attempt to do well.

To generate great power you must first totally relax and gather your strength, and then concentrate your mind and all your strength on hitting your target.

When you lose your temper, you lose yourself—on the mat as well as in life.