When one eye is fixed upon your destination, there is only one eye left with which to find the Way.

One of the first lessons one learns is that the mind is a powerful factor in everything you do, including those exercises that seem to require a maximum of physical strength.

Only by constantly exposing myself to someone better than I have I been able to improve.

Only through practice and more practice, until you can do something without conscious effort.

When one eye is fixed upon your destination, there is only one eye left with which to find the Way.

When a problem arises, don't fight with it or try to deny it. Accept and acknowledge it. Be patient in seeking a solution or opening, and then fully commit yourself to the resolution you think advisable.

When you lose your temper, you lose yourself—on the mat as well as in life.