Choose some sport or other vigorous physical exercise that is consistent with your situation and physical condition and be regular in pursuing it. Get the blood circulating and give your major muscles a workout.

Some sleep too much....Nowhere do the scriptures say, 'Thou shalt sleep eight hours.' Nor do they say, 'Retire early unless you happen to be a night person.' There must be an excellent reason for the injunction to retire and arise early. ...You will profit by this counsel if you heed it.

Some sleep too much...there must be an excellent reason for the injunction to retire and arise early. ...You will profit by this counsel if you heed it...The world is a more beautiful place early in the morning. Life is so much more calm. Much more can be accomplished in a shorter amount of time... Some are habituated to going to bed late and sleeping much longer than your system really needs and thus missing out on some of the personal inspiration you could be receiving.

Once when my father-in-law was leaving the house after lunch to return to the field to work, my mother-in-law said, 'Albert, you get right back in here and tell me you love me.' He grinned and jokingly said, 'Elsie, when we were married, I told you I loved you, and if that ever changes, I'll let you know.' It's hard to overuse the expression, 'I love you.' Use it daily.

In addition, help your children learn self-discipline by such activities as learning to play a musical instrument or other demanding skill. I am reminded of the story of the salesman who came to a house one hot summer day. Through the screen door he could see a young boy practicing his scales on the piano. His baseball glove and hat were by the side of the piano bench. He said, "Say, boy, is your mother home?" To which the boy replied, "What do you think?" Thank heavens for conscientious parents!

The more our hearts and minds are turned to assisting others less fortunate than we, the more we will avoid the spiritually cankering effects that result from greed, selfishness and overindulgence.

Questions to ask yourself: Are you a good teacher? Who would know? You would. Your students. Your friends. Your God. Not a bad audience, that!