A Ten-Point Plan for Increased Spirituality: 1. Read Scriptures Daily. 2. Pray Fervently and Sincerely. 3. Fast Meaningfully. 4. Retire Early and Get Up Early. 5. Be of Good Cheer. 6. Work Hard. 7. Overcome Pride. 8. Love Everyone, and Express Your Love. 9. Become One. (As in John 17) 10. Share Your Testimony.

We live in a world of entertainment in full color with a lot of fast action, a world in which many children grow up thinking that if it isn't fun, it is boring and not worthwhile. Even in family activities we need to strike a balance between play and work.

You can have a similar experience in your own life. You can change, even if you consider yourself a "night person"...Almost any habit-good or bad-can be set in about twenty-one days. With firm resolve, we can make the needed changes in our lives.

The more our hearts and minds are turned to assisting others less fortunate than we, the more we will avoid the spiritually cankering effects that result from greed, selfishness and overindulgence.

Choose some sport or other vigorous physical exercise that is consistent with your situation and physical condition and be regular in pursuing it. Get the blood circulating and give your major muscles a workout.

It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough.

Some sleep too much....Nowhere do the scriptures say, 'Thou shalt sleep eight hours.' Nor do they say, 'Retire early unless you happen to be a night person.' There must be an excellent reason for the injunction to retire and arise early. ...You will profit by this counsel if you heed it.