A Ten-Point Plan for Increased Spirituality: 1. Read Scriptures Daily. 2. Pray Fervently and Sincerely. 3. Fast Meaningfully. 4. Retire Early and Get Up Early. 5. Be of Good Cheer. 6. Work Hard. 7. Overcome Pride. 8. Love Everyone, and Express Your Love. 9. Become One. (As in John 17) 10. Share Your Testimony.

Choose some sport or other vigorous physical exercise that is consistent with your situation and physical condition and be regular in pursuing it. Get the blood circulating and give your major muscles a workout.

Questions to ask yourself: Are you a good teacher? Who would know? You would. Your students. Your friends. Your God. Not a bad audience, that!

You can have a similar experience in your own life. You can change, even if you consider yourself a "night person"...Almost any habit-good or bad-can be set in about twenty-one days. With firm resolve, we can make the needed changes in our lives.

A Ten-Point Plan for Increased Spirituality: 1. Read Scriptures Daily. 2. Pray Fervently and Sincerely. 3. Fast Meaningfully. 4. Retire Early and Get Up Early. 5. Be of Good Cheer. 6. Work Hard. 7. Overcome Pride. 8. Love Everyone, and Express Your Love. 9. Become One. (As in John 17) 10. Share Your Testimony.

Maybe you have thought that doing... little kindnesses doesn't make much difference, but as Alma said, "By small and simple things are great things brought to pass."

The more our hearts and minds are turned to assisting others less fortunate than we, the more we will avoid the spiritually cankering effects that result from greed, selfishness and overindulgence.