We live in a world of entertainment in full color with a lot of fast action, a world in which many children grow up thinking that if it isn't fun, it is boring and not worthwhile. Even in family activities we need to strike a balance between play and work.

You can have a similar experience in your own life. You can change, even if you consider yourself a "night person"...Almost any habit-good or bad-can be set in about twenty-one days. With firm resolve, we can make the needed changes in our lives.

Some sleep too much...there must be an excellent reason for the injunction to retire and arise early. ...You will profit by this counsel if you heed it...The world is a more beautiful place early in the morning. Life is so much more calm. Much more can be accomplished in a shorter amount of time... Some are habituated to going to bed late and sleeping much longer than your system really needs and thus missing out on some of the personal inspiration you could be receiving.

Some sleep too much....Nowhere do the scriptures say, 'Thou shalt sleep eight hours.' Nor do they say, 'Retire early unless you happen to be a night person.' There must be an excellent reason for the injunction to retire and arise early. ...You will profit by this counsel if you heed it.

Choose some sport or other vigorous physical exercise that is consistent with your situation and physical condition and be regular in pursuing it. Get the blood circulating and give your major muscles a workout.

In addition, help your children learn self-discipline by such activities as learning to play a musical instrument or other demanding skill. I am reminded of the story of the salesman who came to a house one hot summer day. Through the screen door he could see a young boy practicing his scales on the piano. His baseball glove and hat were by the side of the piano bench. He said, "Say, boy, is your mother home?" To which the boy replied, "What do you think?" Thank heavens for conscientious parents!

The more our hearts and minds are turned to assisting others less fortunate than we, the more we will avoid the spiritually cankering effects that result from greed, selfishness and overindulgence.