We live in a world of entertainment in full color with a lot of fast action, a world in which many children grow up thinking that if it isn't fun, it is boring and not worthwhile. Even in family activities we need to strike a balance between play and work.

Some sleep too much....Nowhere do the scriptures say, 'Thou shalt sleep eight hours.' Nor do they say, 'Retire early unless you happen to be a night person.' There must be an excellent reason for the injunction to retire and arise early. ...You will profit by this counsel if you heed it.

A Ten-Point Plan for Increased Spirituality: 1. Read Scriptures Daily. 2. Pray Fervently and Sincerely. 3. Fast Meaningfully. 4. Retire Early and Get Up Early. 5. Be of Good Cheer. 6. Work Hard. 7. Overcome Pride. 8. Love Everyone, and Express Your Love. 9. Become One. (As in John 17) 10. Share Your Testimony.

Choose some sport or other vigorous physical exercise that is consistent with your situation and physical condition and be regular in pursuing it. Get the blood circulating and give your major muscles a workout.

You can have a similar experience in your own life. You can change, even if you consider yourself a "night person"...Almost any habit-good or bad-can be set in about twenty-one days. With firm resolve, we can make the needed changes in our lives.

Once when my father-in-law was leaving the house after lunch to return to the field to work, my mother-in-law said, 'Albert, you get right back in here and tell me you love me.' He grinned and jokingly said, 'Elsie, when we were married, I told you I loved you, and if that ever changes, I'll let you know.' It's hard to overuse the expression, 'I love you.' Use it daily.

It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough.