Choose some sport or other vigorous physical exercise that is consistent with your situation and physical condition and be regular in pursuing it. Get the blood circulating and give your major muscles a workout.
Joe J. ChristensenQuestions to ask yourself: Are you a good teacher? Who would know? You would. Your students. Your friends. Your God. Not a bad audience, that!
Joe J. ChristensenYou can have a similar experience in your own life. You can change, even if you consider yourself a "night person"...Almost any habit-good or bad-can be set in about twenty-one days. With firm resolve, we can make the needed changes in our lives.
Joe J. ChristensenIt is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough.
Joe J. ChristensenOnce when my father-in-law was leaving the house after lunch to return to the field to work, my mother-in-law said, 'Albert, you get right back in here and tell me you love me.' He grinned and jokingly said, 'Elsie, when we were married, I told you I loved you, and if that ever changes, I'll let you know.' It's hard to overuse the expression, 'I love you.' Use it daily.
Joe J. Christensen