We can have whatever it is we choose, I don't care how big it is. You become what you think about, but you also attract what you think about most.

You don't become a hero by choosing to become a hero. You become a hero by becoming an example, by being an example for what's possible, for being an example for one person.

I think forgiveness is absolutely mandatory. When you don't forgive the only person you are hurting is yourself because you are still harboring the anger and the mental anguish.

I think forgiveness is a release of emotions, a release to say "No I let go". I think it is critical for our mental health being and our physical health being and I think it is critical for our universal being as well to forgive each other.

The people that do understand how the brain works and how the chemicals are released in the brain when they feel uncomfortable, uncertain or doubtful they do it anyway. They overcome the biological and neurological releases by understanding what's causing them and moving forward anyway.

Anyone can stay the same. It takes courage to change

Your child, your friend your neighbor, somebody looks up and says "You know what? I am going to move my life towards that type of goodness, doing that type of goodness, being that type of goodness and kindness. I think that is how someone becomes a hero.