You don't become a hero by choosing to become a hero. You become a hero by becoming an example, by being an example for what's possible, for being an example for one person.

Practice to look stupid, practice to look like you are not good enough or smart enough where you couldn't do things right and get over it anyway. The truth of the matter is we are all going to feel that way.

The number one thing in my opinion parents can do is be the way you would like your child to be. Don't tell them one thing and do something different. Be congruent with what you would like them to be by showing them how to be that way.

Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.

Your child, your friend your neighbor, somebody looks up and says "You know what? I am going to move my life towards that type of goodness, doing that type of goodness, being that type of goodness and kindness. I think that is how someone becomes a hero.

Be very careful what you say to yourself because someone very important is listening . . . YOU!

Here's the problem. Most people are thinking about what they don't want, and they're wondering why it shows up over and over again.