I don't have individuals that are heroes per say but I will suggest that teachers are heroes for me, our firefighters are heroes for me, our police departments are heroes for me and our leaders are heroes for me.

I think forgiveness is absolutely mandatory. When you don't forgive the only person you are hurting is yourself because you are still harboring the anger and the mental anguish.

We can have whatever it is we choose, I don't care how big it is. You become what you think about, but you also attract what you think about most.

Do more of what you love, less of what you tolerate and none of what you hate.

One of the lowest points in my life was when I was diagnosed and combated with severe ulcerative colitis which is severe ulcers in you colon that bleed.

Be purposeful. Be patient, and be active!

It's easy to talk about what you're going to do but your actions speak words.