If you think about a child that is born and how it's born, if it has racism in his genes, every child that is raised up to hit or beat someone up with anger and resentments.

Do more of what you love, less of what you tolerate and none of what you hate.

I don't have individuals that are heroes per say but I will suggest that teachers are heroes for me, our firefighters are heroes for me, our police departments are heroes for me and our leaders are heroes for me.

When the brain isn't working properly and we don't understand how to calibrate the brain for optimal performance we are going to feel these doubts, fears and anxieties and most people when this happens they don't understand why and they let that paralyze them.

I started studying successful people a lot of successful people and the first thing they told me you first have to believe it in here before you see it out here.

We go through these metamorphous just like a caterpillar does before becoming a butterfly and the middle of that metamorphosis it always feels uncomfortable.

There is nothing that separates us except our belief that we are separate and so everything I do that is good in the world you benefit from you benefit from and everything I do that is not good in the world you lose from, and visa versa.