I was twenty one years old and I thought, "here I am my health is at risk, my life is going to go down hill from here and I really had to have a look in the mirror to see what the cause was of that and the cause of that was me.

Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.

The people that do understand how the brain works and how the chemicals are released in the brain when they feel uncomfortable, uncertain or doubtful they do it anyway. They overcome the biological and neurological releases by understanding what's causing them and moving forward anyway.

Humanity is a community, I don't care if your black, your white, your Christian, your Jewish, your Muslim. We are all one community and heroes really make us see what's possible at any given time.

I don't look at myself as a hero I look at myself as just another person who's on the path. I have got a light in front of me shining and I have got other people in front of me with their light shinning for me, I have got people behind me with their light shinning for me.

Practice to look stupid, practice to look like you are not good enough or smart enough where you couldn't do things right and get over it anyway. The truth of the matter is we are all going to feel that way.

Success is not a mystery. It is a science.