Running is not just exercise; it is a lifestyle.

You already have everything you need to be a long-distance athlete. It's mindset, not miles, that separates those who do from those who dream.

The joy is in the journey, not the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else.

As an athlete, when you least expect it, you may find yourself standing on the threshold of an accomplishment so monumental that it strikes fear into your soul. You must stand ready, at any moment, to face the unknown. You must be ready to walk boldly thru the wall of uncertainty.

We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

I'm not saying running could solve all of the world's problems, but I think it would be a good start.

Trying harder doesn’t always equal more success; it leads to more frustration, less satisfaction, and giving up.