Focus on where you are instead of where you wish you were. The joy will follow.

We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person.

Focus on where you are instead of where you wish you were. The joy will follow.

I'm not sure who invented dodgeball, but I can almost guarantee you that it wasn't the shortest kid in the class.

I didn't train all that time just to come here and get it over with as fast as I can

It isn’t a matter of getting the body you want, it’s a matter of doing the most you can with the body you have.