Focus on where you are instead of where you wish you were. The joy will follow.

You already have everything you need to be a long-distance athlete. It's mindset, not miles, that separates those who do from those who dream.

Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.

I'm not sure who invented dodgeball, but I can almost guarantee you that it wasn't the shortest kid in the class.

Don't let worn-out beliefs stop you from moving beyond yourself.

Every human being born within the United States of parents not owing allegiance to any foreign sovereignty is in the language of your Constitution itself, a natural born citizen.

Long Distance training can be a positive & constructive form of selfishness. After all, once you're at the starting line, you're there by yourself. No one can run a single step for you. No one can jump in & help you. No one but you can make the decisions about what to do to keep going. It's all up to you.