It isn’t a matter of getting the body you want, it’s a matter of doing the most you can with the body you have.

Long Distance training can be a positive & constructive form of selfishness. After all, once you're at the starting line, you're there by yourself. No one can run a single step for you. No one can jump in & help you. No one but you can make the decisions about what to do to keep going. It's all up to you.

You already have everything you need to be a long-distance athlete. It's mindset, not miles, that separates those who do from those who dream.

Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person.

Being inspired is fine for a week, and being motivated might work for a month or so, but to make any lifestyle change last a lifetime, you need dedication.

Running is not just exercise; it is a lifestyle.

The only magic in our lives as runners is the magic of consistency. Not every run will make you feel great.