I'm not sure who invented dodgeball, but I can almost guarantee you that it wasn't the shortest kid in the class.

Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person.

Focus on where you are instead of where you wish you were. The joy will follow.

We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

The only magic in our lives as runners is the magic of consistency. Not every run will make you feel great.

Long Distance training can be a positive & constructive form of selfishness. After all, once you're at the starting line, you're there by yourself. No one can run a single step for you. No one can jump in & help you. No one but you can make the decisions about what to do to keep going. It's all up to you.

Every human being born within the United States of parents not owing allegiance to any foreign sovereignty is in the language of your Constitution itself, a natural born citizen.