You already have everything you need to be a long-distance athlete. It's mindset, not miles, that separates those who do from those who dream.

I am a runner because I run. Not because I run fast. Not because I run far. I am a runner because I say I am. And no one can tell me I'm not.

Frustration is the first step towards improvement. I have no incentive to improve if I'm content with what I can do and if I'm completely satisfied with my pace, distance and form as a runner. It's only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.

Focus on where you are instead of where you wish you were. The joy will follow.

The only magic in our lives as runners is the magic of consistency. Not every run will make you feel great.

Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.

I'm not saying running could solve all of the world's problems, but I think it would be a good start.