You already have everything you need to be a long-distance athlete. It's mindset, not miles, that separates those who do from those who dream.

I didn't train all that time just to come here and get it over with as fast as I can

Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person.

Trying harder doesn’t always equal more success; it leads to more frustration, less satisfaction, and giving up.

Frustration is the first step towards improvement. I have no incentive to improve if I'm content with what I can do and if I'm completely satisfied with my pace, distance and form as a runner. It's only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.

As an athlete, when you least expect it, you may find yourself standing on the threshold of an accomplishment so monumental that it strikes fear into your soul. You must stand ready, at any moment, to face the unknown. You must be ready to walk boldly thru the wall of uncertainty.

Focus on where you are instead of where you wish you were. The joy will follow.