Crossing the starting line may be an act of courage, but crossing the finish line is an act of faith. Faith is what kepes us going when nothing else will. Faith is the emotion that will give you victory over your past, the demons in your soul, & all of those voices that tell you what you can & cannot do & can & cannot be.

Trying harder doesn’t always equal more success; it leads to more frustration, less satisfaction, and giving up.

Don't let worn-out beliefs stop you from moving beyond yourself.

We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.

Focus on where you are instead of where you wish you were. The joy will follow.

Being inspired is fine for a week, and being motivated might work for a month or so, but to make any lifestyle change last a lifetime, you need dedication.