I am a runner because I run. Not because I run fast. Not because I run far. I am a runner because I say I am. And no one can tell me I'm not.

As an athlete, when you least expect it, you may find yourself standing on the threshold of an accomplishment so monumental that it strikes fear into your soul. You must stand ready, at any moment, to face the unknown. You must be ready to walk boldly thru the wall of uncertainty.

I'm not saying running could solve all of the world's problems, but I think it would be a good start.

Frustration is the first step towards improvement. I have no incentive to improve if I'm content with what I can do and if I'm completely satisfied with my pace, distance and form as a runner. It's only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.

Long Distance training can be a positive & constructive form of selfishness. After all, once you're at the starting line, you're there by yourself. No one can run a single step for you. No one can jump in & help you. No one but you can make the decisions about what to do to keep going. It's all up to you.

Focus on where you are instead of where you wish you were. The joy will follow.

You already have everything you need to be a long-distance athlete. It's mindset, not miles, that separates those who do from those who dream.