All from other lands, who by the terms of [congressional] laws and a compliance with their provisions become naturalized, are adopted citizens of the United States; all other persons born within the Republic, of parents owing allegiance to no other sovereignty, are natural born citizens. Gentleman [sic] can find no exception to this statement touching natural-born citizens except what is said in the Constitution relating to Indians.

I'm not saying running could solve all of the world's problems, but I think it would be a good start.

Don't let worn-out beliefs stop you from moving beyond yourself.

Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person.

If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.

It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.

It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done (p. 159).