We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

As an athlete, when you least expect it, you may find yourself standing on the threshold of an accomplishment so monumental that it strikes fear into your soul. You must stand ready, at any moment, to face the unknown. You must be ready to walk boldly thru the wall of uncertainty.

The miracle isn't that I finished. The miracle is that I had the courage to start.

We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person.

It isn’t a matter of getting the body you want, it’s a matter of doing the most you can with the body you have.

The joy is in the journey, not the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else.