I'm not saying running could solve all of the world's problems, but I think it would be a good start.

Don't let worn-out beliefs stop you from moving beyond yourself.

We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.

Being inspired is fine for a week, and being motivated might work for a month or so, but to make any lifestyle change last a lifetime, you need dedication.

As an athlete, when you least expect it, you may find yourself standing on the threshold of an accomplishment so monumental that it strikes fear into your soul. You must stand ready, at any moment, to face the unknown. You must be ready to walk boldly thru the wall of uncertainty.

Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person.