I thought if I was open and honest, it would help the reader to get open and honest, and they also would realize sometimes when you write a book, people think you're an expert and that's not always true.

Commitment comes as a result of choice, not conditions.

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

If your face is going to “talk” for you anyway, you might as well have it communicate something positive.

Momentum solves 80% of your problems.

One person seeking glory doesn't accomplish much. Success is the result of people pulling together to meet common goals.

Every time you make a mistake, don’t bring up everything that’s wrong with yourself; tell yourself that you’re paying the price for growth and that you will learn to do better next time. Every positive thing you can say to yourself will help.