...just as the edifice of all the virtues strives upward toward perfect prayer so will all these virtues be neither sturdy nor enduring unless they are drawn firmly together by the crown of prayer. This endless, unstirring calm of prayer... can neither be achieved nor consummated without these virtues. And likewise virtues are the prerequisite foundation of prayer and cannot be effected without it.
John CassianIf the kingdom of God is within us and that is a kingdom of justice, of peace, and of joy then whoever remains with these virtues is certainly in the kingdom of God. By contrast, all who deal in unrighteousness, in discord, and in death-bearing gloom have taken their stand in the kingdom of the devil, in hell and in lifelessness. It is by these tokens that the kingdom of God or of the devil is recognized.
John CassianNo structure of virtue can possibly be raised in our soul unless, first, the foundations of true humility are laid in our heart.
John CassianWe must, with God's help, eradicate the deadly poison of the demon of anger from the depths of our souls. So long as he dwells in our hearts and blinds the eyes of the heart with his somber disorders, we can neither discriminate what is for our good, nor achieve spiritual knowledge, nor fulfill our good intentions, nor participate in true life; and our intellect will remain impervious to the contemplation of the true, divine light; for it is written, 'Man's anger does not bring about the righteousness of God' (Jms. 1:20).
John Cassian...we must first scrutinize thoroughly anything appearing in our hearts or any saying suggested to us. Has it come purified from the divine and heavenly fire of the Holy Spirit? Or does it lean toward Jewish superstition? Is its surface piety something which has come down from bloated worldly philosophy? We must examine this most carefully, doing as the apostle bids us: 'Do not believe in every spirit, but make sure to find out if spirits are from God'.
John CassianNo other virtue makes man more equal to the angels, than the imitation of their way of life.
John CassianMen seized of the urge to have a knowledge of God and to be pure in mind devote all their gathered energies to this one task. While they still live in the corruption of the flesh they give themselves to that service in which they will persevere when the corruption has been laid aside. And already they come in sight of what the Lord and Savior held out when He said, 'Blessed are the clean of heart, for they will see God' (Mt. 5:8).
John Cassian