A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

True spiritual knowledge has sometimes flourished most grandly in some who were without eloquence and almost illiterate. And this is very clearly shown by the case of the Apostles and many holy men, who did not spread themselves out with an empty show of leaves, but were bowed down by the weight of the true fruits of spiritual knowledge: of whom it is written in Acts: 'But when they saw the boldness of Peter and John, and perceived that they were ignorant and unlearned men, they were astonished' (Acts 4:13).

No structure of virtue can possibly be raised in our soul unless, first, the foundations of true humility are laid in our heart.

When the soul is solidly rooted in... peacefulness, when it is freed of the bonds of every carnal urge, when the unshaking thrust of the heart is toward the one supreme Good, then the words of the apostle will be fulfilled. 'Pray without ceasing,' he said (I Thes. 5:17). 'In every place lift up pure hands, with no anger and no rivalry' (I Tim 2:8). Sensibility is, so to speak, absorbed by this purity. It is reshaped in the likeness of the spiritual and the angelic so that all its dealings, all its activity will be prayer, utterly pure, utterly without tarnish.

The thief who received the kingdom of heaven, though not as the reward of virtue, is a true witness to the fact that salvation is ours through the grace and mercy of God.

When we say 'hallowed be Your name' to God what we are really saying is 'Father, make us such as deserve knowledge and understanding of how holy You are, or at least let Your holiness shine forth in the spiritual lives we lead.' And this surely happens as men see our good works and glorify our Father in heaven.

...we must first scrutinize thoroughly anything appearing in our hearts or any saying suggested to us. Has it come purified from the divine and heavenly fire of the Holy Spirit? Or does it lean toward Jewish superstition? Is its surface piety something which has come down from bloated worldly philosophy? We must examine this most carefully, doing as the apostle bids us: 'Do not believe in every spirit, but make sure to find out if spirits are from God'.