A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

...just as the edifice of all the virtues strives upward toward perfect prayer so will all these virtues be neither sturdy nor enduring unless they are drawn firmly together by the crown of prayer. This endless, unstirring calm of prayer... can neither be achieved nor consummated without these virtues. And likewise virtues are the prerequisite foundation of prayer and cannot be effected without it.

Everything we do, our every objective, must be undertaken for the sake of... purity of heart... we must practice the reading of the Scripture, together with all the other virtuous activities... to hold our hearts free of the harm of every dangerous passion and in order to rise step by step to the high point of love.

In proportion as the ardor of divine love brings you nearer to God, so will a larger concourse of saintly brethren flock to you. For, as the Lord says, 'A city set on a hill cannot be hid' (Mt. 5:14).

When we say 'hallowed be Your name' to God what we are really saying is 'Father, make us such as deserve knowledge and understanding of how holy You are, or at least let Your holiness shine forth in the spiritual lives we lead.' And this surely happens as men see our good works and glorify our Father in heaven.

A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

It is impossible for the mind to remain undisturbed by thoughts, but anyone serious about the matter can certainly permit them entry or drive them away, and although their origin does not lie entirely under our control we can choose to approve of them and to adopt them.