A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

The apostles were very sure that everything of theirs which had to do with salvation was a gift to them from God. 'Increase our faith'. They did not presume that the fullness of faith would come to them merely because they freely opted for it. They believed, rather, that it was a gift of God which would have to be granted to them.

Fasts and vigils, the study of Scripture, renouncing possessions and everything worldly are not in themselves perfection, as we have said; theyare its tools. For perfection is not to be found in them; it is acquired through them. It is useless, therefore, to boast of our fasting, vigils, poverty, and reading of Scripture when we have not achieved the love of God and our fellow men. Whoever has achieved love has God within himself and his intellect is always with God.

If you wish to attain to true knowledge of the Scriptures, hasten to acquire first an unshakeable humility of heart. That alone will lead you, not to the knowledge that puffs up, but to that which enlightens, by the perfecting of love.

...the souls of the dead [are] not deprived of their intellectual faculties but... they also are not lacking in feelings such as hope and sadness, joy and fear. They already have a foretaste of what is in store for them after the general judgment. Nor does it happen, as some unbelievers would hold, that upon leaving this world they are turned to nothing. Actually they live more intensely and they concentrate more on the praises of God.

God is not only to be known in His blessed and incomprehensible being, for this is something which is reserved for His saints in the age to come. He is also known from the grandeur and beauty of His creatures, from His providence which governs the world day by day, from His righteousness and from wonders which He shows to His saints in each generation.

It is impossible for the mind to remain undisturbed by thoughts, but anyone serious about the matter can certainly permit them entry or drive them away, and although their origin does not lie entirely under our control we can choose to approve of them and to adopt them.