For you to be free of your thinking mind, that will cost you the way that you've put your self together. It will cost you your patterned self.

Your self is yours to integrate. To integrate your self you need to be, in the midst of your experience, a little bit like your own being.

Your past determines your future unless you’re clearly moving past your self and responding to what you know in your heart.

What is deeper is warmer. When you’re looking for what is deeper, add warmth.

You cannot dwell in your being while your self inhabits your heart.

Start out identifying what you know are delicacies of being within, tiny little touches of knowledge that has beingness in it, special soft spots of heart. As soon as you identify them, you need to believe them.

When you're all in, you will know sweet vulnerability.