My kids and my wife make me feel vulnerable.

I've learned the idea of pausing when agitated or doubtful. I can still write the e-mail but instead of sending that e-mail to the person I'm in a fight with, more often than not these days, I just delete it. Or I run it by someone else that I trust before I send it. And then I usually laugh at the e-mail and how funny it is.

I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.

I learned that once it's over, it's really over, and to not take anything for granted.

Probably "I love my life" would be something I would say out loud to the planet - just that positive affirmation. And also, "Life is short," "Don't take yourself so seriously," and "Lighten the f - k up." And if that offends you, you really need to lighten the f - k up.

When my son got sick and he was in the hospital, and they took out his kidney when he was less than a year old, I definitely learned that each moment is really precious and I don't want to take anything for granted.

I try to remember at least twenty to thirty things I'm grateful for every day, and I share those with at least one person that I am super grateful for.