My kids and my wife make me feel vulnerable.

I've learned the idea of pausing when agitated or doubtful. I can still write the e-mail but instead of sending that e-mail to the person I'm in a fight with, more often than not these days, I just delete it. Or I run it by someone else that I trust before I send it. And then I usually laugh at the e-mail and how funny it is.

Things always work out if you don't send that e-mail. That's another great life lesson: I've sent enough e-mails of just "f - k you, f - k you, f - k you" and hit send. I've learned a lot from never being able to take back that I sent that e-mail.

I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.

I try to remember at least twenty to thirty things I'm grateful for every day, and I share those with at least one person that I am super grateful for.

Life will always change, and I'm always thinking about how to have a good-enough attitude to roll with the changes of life, of an ever-changing landscape.

Having my daughter in the backseat with her best friend, singing "Let It Go," the Frozen song, at the top of her lungs, and just watching her sing when she thinks no one is watching. That, to me, is pure love.