I've learned the idea of pausing when agitated or doubtful. I can still write the e-mail but instead of sending that e-mail to the person I'm in a fight with, more often than not these days, I just delete it. Or I run it by someone else that I trust before I send it. And then I usually laugh at the e-mail and how funny it is.

Whether I'm stressed out or angry or happy or depressed - however I feel, I say "I love my life," no matter what. That usually keeps me centered.

I've learned that each day is definitely a gift.

Nothing is for sure. Change is the only thing that is the absolute.

I learned that once it's over, it's really over, and to not take anything for granted.

Walking my dogs, playing with my kids - all of that is really good stuff to keep me centered.

I've learned the idea of pausing when agitated or doubtful. I can still write the e-mail but instead of sending that e-mail to the person I'm in a fight with, more often than not these days, I just delete it. Or I run it by someone else that I trust before I send it. And then I usually laugh at the e-mail and how funny it is.