The human brain is hardwired to have this fundamental experience of universal consciousness, which is available to anyone from any culture, of any age, any religion, and without any philosophical predisposition.

Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain, because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body

Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body.

The human brain is hardwired to have this fundamental experience of universal consciousness, which is available to anyone from any culture, of any age, any religion, and without any philosophical predisposition.

We are the creators, not only of our own destiny, but ultimately we are the creators of universal destiny. We are the creators of the universe.

Just as darkness is born of the absence of light, the shadow side of our collective experience is born of ignorance of the underlying truth of the unity of life.

Nobody would have ever guessed-I wouldn't have guessed-the extraordinary degree to which you can reduce social violence through meditation.