Play your heart out each game, so you can look your teammates in the eyes and ask, without saying it, 'I played full out, did you?'

Use volleyball quotes to motivate your teammates to play hard.

Make your mistakes with confidence. It is the only way you are going to learn anything. Never be afraid to do a skill, no matter how simple or hard it may seem someone has done it, and so can you, With enough committed practice and confidence.

I am here to give my players the little push they need, just like they needed long ago, when first learning the art of the swing. All you needed then was a little push, and quickly you were pumping away, flying higher and higher, without any more help from the 'coach.'

There are three choices in life and sport - either you do it, you don't do it or you think about it. Most humans think about it. We will do it.

Trying simply provides an excuse for not doing.

Ethics is for people with full bellies.