It is necessary to rouse the heart to pray, otherwise it will become quite dry. The attributes of prayer must be: love of God, sincerity, and simplicity.

Everything that breathes, breathes by air and cannot live without air; similarly all reasonable free creatures live by the Holy Spirit, as though by air, and cannot live without Him. "Every soul is quickened by the Holy Spirit." Recognise that the Holy Spirit stands in the same relation to your soul as air stands in relation to your body.

...when seeking material light, remember the spiritual light which is indispensable for the soul, and without which it remains in the darkness of the passions, in the darkness of spiritual death. 'I am come as a light into the world,' says the Lord, 'that whosoever believeth on Me, should not abide in darkness' (Jn. 12:46).

Divine service, being the high contemplation of the mind, is at the same time, and pre-eminently, the peace, the sweetness and blessedness of the heart.

God is nearer to us than any man at every time. He is nearer to me than my raiment, nearer than the air or light, nearer than my wife, father, mother, daughter, son, or friend. I live in Him, soul and body. I breathe in Him, think in Him, feel, consider, intend, speak, undertake, work in Him.

Our faith, trust, and love are proved and revealed in adversities, that is, in difficult and grievous outward and inward circumstances, during sickness, sorrow, and privations.

When hungry, do not throw yourself upon food - else you will overload your heart and body. Eat slowly, without avidity, with reflection to the glory of God, remembering the God Who feeds us, and above all His incorruptible food, His Body and Blood, that out of love He has given Himself to us in food and drink, remembering also the holy word of the Gospel.