It's liberating to live at home during the week, but on the weekend it's like, Jesus Christ, how much History Channel can one human being watch?

If you find yourself perplexed, or perhaps in a quandary, remember that human growth is perpendicular. We grow up and we grow forward, we just have to keep on growing steadily in both ways.

The fear of rejection really kind of stunts your growth as a person. I mean, it's like a friend of mine says, who cares if you fail? Who cares if you fail? It's like babies try to get up and walk all the time and they keep falling down. If we just gave up, we'd all be crawling around.

Whenever I get upset, I remember that it takes 42 muscles to frown and only 4 to stick up your middle finger.

I'm a guy so I equate vulnerability with fear. What makes me fearful. I feel vulnerable when I release material, my work, to the world, and I have no control over the outcome. Those are very vulnerable moments. I'm getting married on Friday.

I think we got started like all bands. We wanted to make some noise, hang out, and have some fun. Remember, we're from Buffalo - there isn't really that much to do. When we started we were a cover band and slowly developed our own material.

With every decision you make in your life, you're going to have some regrets about the way it goes. You just have to chose which set of regrets you can live with the best, and try to minimize the amount of regrets you have.