A soul connection not only inspires us to expand, but also forces us to confront whatever stands in the way of that expansion.

Not knowing that we can be loved for who we truly are prevents us from trusting in love itself, and this in turn causes us to turn away from life and doubt its benevolence.

It is only through letting our heart break that we discover something unexpected: the heart cannot actually break, it can only break open. When we feel both our love for this world and the pain of this world-together, at the same time-the heart breaks out of its shell. To live with an open heart is to experience life full-strength.

A soul connection not only inspires us to expand, but also forces us to confront whatever stands in the way of that expansion.

If there is one thing I've learned in thirty years as a psychotherapist, it is this: If you can let your experience happen, it will release its knots and unfold, leading to a deeper, more grounded experience of yourself. No matter how painful or scary your feelings appear to be, your willingness to engage with them draws forth your essential strength, leading in a more life-positive direction.

Becoming human means discovering our fullness and learning to live from it.

The light of unconditional love awakens the dormant seed potentials of the soul, helping them ripen, blossom, and bear fruit, allowing us to bring forth the unique gifts that are ours to offer in this life.